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Gluten Lips

Gluten and Dairy Free Food Blog

Read more about the article Quick Dinner at Tractor Foods on West 4th

Quick Dinner at Tractor Foods on West 4th

  • Post published:July 3, 2021
  • Post category:Casual Dining

We were in Kits this evening and were craving a healthy salad. After some googling we decided on Tractor Foods which has gluten and dairy free options.  They have a…

Continue ReadingQuick Dinner at Tractor Foods on West 4th
Read more about the article Teahouse in Stanley Park

Teahouse in Stanley Park

  • Post published:July 2, 2021
  • Post category:Casual Dining

Tonight we decided to take a walk on the seawall and along the way we decided to try out the Teahouse in Stanley Park near Third Beach. We tried to…

Continue ReadingTeahouse in Stanley Park
Read more about the article Homemade Spot Prawns Done Three Ways!

Homemade Spot Prawns Done Three Ways!

  • Post published:June 20, 2021
  • Post category:Recipes

If you don’t shy away from adventure in the kitchen, you will love our recipes for homemade spot prawns! We bought 3 pounds of fresh, live spot prawns from a…

Continue ReadingHomemade Spot Prawns Done Three Ways!
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About Us

We're Jessica and Gluten Lips, a food-loving couple. When we went gluten and dairy free a number of years ago, we wondered whether that marked the end of our culinary adventures. Luckily, it did not! This blog reflects our journey through the best gluten and dairy free eateries across the land, with a particular focus on restaurants in our hometown, Vancouver, Canada.

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